BHS #007: Dr. John La Puma – Chef MD Culinary Medicine

In this episode, we visit with Dr. John La Puma, co-founder of the Chef Clinic, and New York Times Best-selling author of Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina and He also is the co-author of the Real Age Diet and Real Age Cookbook.

We talk about the best foods to eat to heal your body, and how to incorporate more “strong vegetables” into your diet to lose belly-fat, restore hormone levels and live a more active, healthy life.

Resources mentioned in this podcast:
The “Dirty Dozen^TM” Foods you should buy organic when you can, due to higher levels of pesticide levels used in growing.
The “Clean Fifteen^TM” Foods that generally are considered safe to buy non-organic due to low pesticide application in the growing process.

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