** FREE FACEBOOK® GROUP **
“Join us to Lose Body Fat, And Build Muscle; Without Painful Diets”
PLUS learn how to get your free, custom nutrition plan!
Here’s what you’ll discover in this FREE FaceBook® Group:
- Weekly give-aways of quality fitness gear
- Free workouts
- Friendly people who will cheer you on
- How to nail your nutrition to lose fat and build muscle
- Group challenges to motivate you
- AND MORE!
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MEET YOUR COACH:
David Rachford
Author, Coach, and Fit Dad
After a career-ending military injury, David found himself obese, and abusing alcohol and pain-killers. But he broke the cycle, and now he helps others get back on track. He loves teaching the fundamentals of fitness and health and offers effective 1:1 accountability through his Pen-Pal Fitness program.
Rick Barletta
"I am already starting to feel a little better throughout the day and not as lethargic. My clothes are feeling looser. Binges have been minimal. My doctor and I decided to drop a pharmaceutical drug I'd been on a while (SSRI.) My kids are joining the workouts, so that's been fun. My wife compliments me more, and she's getting active too!"
Scott W
Dave is my go to guy for health and fitness advice and inspiration. He makes workout plans that are fun to do and get results. I also love that I can eat foods I love while still making progress. He's helped me achieve consistency for long-term results.
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