Blog Archive & Longevity Lifestyle Podcast

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Conquer Your Cravings and Master Your Nutrition

The Never Binge Again Story This episode features Glenn Livingston, Ph.D., a veteran psychologist and the long time…
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Should You Try Barefoot Walking or Earthing?

Will reconnecting to Earth change your life?After seeing some friends posting on social media about barefoot walking, or…
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30 Days as a New Dad

Yes, the part about the sleep is real. It's a challenge. On the 30th day of officially being…
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4 Easy Ways to Add More Health to Your Life

The New Year is the most popular time for people to begin new health programs. Everyone wants more…
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Knowing When To Quit

Quitting is either the easiest thing to do or the hardest thing to do.Today, two days before my…
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Make it Easy

If you want to create positive results, make it easy to win.Lower the bar. Make it simple.Let's take…
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