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Should You Try Barefoot Walking or Earthing?
Will reconnecting to Earth change your life? After seeing some friends posting on social media about barefoot walking, or “Earthing,” and then watching a documentary called: “The Earthing Movie,” I decided to give it a shot. As I began to study the benefits of going barefoot, I realized there are two distinct approaches. Earthing and…
Read More30 Days as a New Dad
Yes, the part about the sleep is real. It’s a challenge. On the 30th day of officially being a “Dad” I share a few loose and scattered observations. It was amazing to witness the event of my daughter’s birth, and the endurance and strength of my wife, Aya as she delivered our baby.Having our daughter…
Read More4 Easy Ways to Add More Health to Your Life
The New Year is the most popular time for people to begin new health programs. Everyone wants more health and vitality; and health resolutions come out on top as the most popular resolutions. But the problem with New Year resolutions is they are vague, and quickly abandoned. In fact, a study by Strava of 800…
Read MoreKnowing When To Quit
Quitting is either the easiest thing to do or the hardest thing to do. Today, two days before my 200th day of doing 100 burpees per day, I realize it’s time for me to ease off from my daily commitment to doing 100 burpees per day. I started doing 100 burpees per day on April…
Read MoreMake it Easy
If you want to create positive results, make it easy to win. Lower the bar. Make it simple. Let’s take improving body composition as an outcome you want. There are two basic approaches: Increase lean body mass (build muscle) Decrease fat mass (lose body fat) But building exercise habits and changing eating habits is hard,…
Read MoreDo You Need To Love It?
Someone asked me: “Why do you love yoga?”I responded, “What makes you think I love yoga?” They said: “Well, you go several times a week, you talk about it a lot, you’ve been going for years, you ask others to join you with your practice, you have a YouTube Channel where you teach it, don’t…
Read MoreThe Freedom of New Beginnings
If you were starting from scratch, would you do things differently? Of course, you have the wisdom of your previous experience, but imagine you don’t have dogmas and beliefs, addictions or cravings. You are free to create the life you want. Free from needing or wanting to impress anyone, including your parents, spouse, or friends.…
Read MoreExample Blog Post
By Jane Oswald Share This Facebook Twitter Linkedin Technology customer seed money analytics success business to consumer pivot prototype alpha. Technology customer seed money analytics success business-to-consumer pivot prototype alpha accelerator. Business model canvas gamification hackathon. Business-to-business venture churn rate metrics user experience business model canvas investor value proposition stock rockstar market mass market paradigm…
Read MoreHow to Make a Boring Exercise Interesting
For the last 21 days, I’ve been doing a very simple workout regimen. 100 burpees for time. I’m going to do it for another 9 days to reach 30 days, and then will re-evaluate. But as of now, I’m in for burpees. I feel great all day. Yes they are hard. But it’s not boring.…
Read MoreBHS #024 – Growing from Success to Signifcance – Aaron Walker
Aaron Walker is a man of significance, because he’s chosen to live a life of service. After a successful business career, a tragic accident sent him on a path of reflection. Guided by God, community, and strong friendships, Aaron now inspires to thousands of people to up their game and pursue more success and significance.…
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