Podcast
Conquer Your Cravings and Master Your Nutrition
The Never Binge Again Story This episode features Glenn Livingston, Ph.D., a veteran psychologist and the long time CEO of a multi-million dollar consulting firm which serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals. Never Binge Again (Free…
Read MoreBHS #26 – Yoga & Breath Technologies for Modern Life with GuruNischan Khalsa
With natural health and spirituality as the foundation of GuruNischan’s upbringing, she helps you create the powerful, luminous, and deeply spiritual life that feels perfect for you! She believes being spiritual doesn’t mean you have to park on a yoga mat and meditate for 8 hours, take a trip to India, or be a vegetarian, (although, she has…
Read MoreBHS #023 – Jack Canfield On the 30-Day Sobriety Solution
Many of us have had lives touched by alcohol abuse. If not personally, there’s probably a friend or relative that has struggled with addiction. This episode is for you. Jack Canfield is an icon in personal development and human potential. As the co-creator of Chicken Soup for the Soul, Jack has inspired millions with his…
Read MoreBHS #020: Vipassana Meditation and the Art of Seeing Things As They Really Are
In this episode, I share my experience from my second visit to the California Vipassana Center where I recently sat my second 10 day silent meditation retreat. I discuss meditation, and how to start and maintain a practice. Vipassana is one of the world’s most ancient meditative techniques. It was practiced 25 centuries ago by…
Read MoreBHS #018: Developing an Olympic Mindset with Caroline Burckle – Olympic Medalist
Winning a bronze medal in the 2008 Olympic Games in swimming was the most humbling and rewarding experience of Caroline Burckle’s life. A lifelong road of pursuing a goal not only taught her the importance of clear communication, leadership, self-confidence, and goal-setting, but how to authentically follow a vision that was once merely a dream.…
Read MoreBHS #017: Fabulously Fit Over 40 – Jay Campbell on Testosterone Replacement Therapy
While aging is a biological reality, you can still live an amazing life at any age with the right health, fitness, nutrition, and mindset plan. Jay’s mission at FabFitOver40 is to help you become the best version of yourself at any age. Jay Shares: How Testosterone Replacement Therapy: Improves your metabolic health Increases your mental focus and…
Read MoreBHS #007: Dr. John La Puma – Chef MD Culinary Medicine
In this episode, we visit with Dr. John La Puma, co-founder of the Chef Clinic, and New York Times Best-selling author of Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina and He also is the co-author of the Real Age Diet and Real Age Cookbook. We talk about the best…
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